BLOG: WORKSHOP TREATS Raw Millionaire Shortbread

Super duper easy… I’ve adapted a couple of other recipes that I found online to produce one that worked for me… you can add mint essence or orange oil from do terra … you can leave out the vanilla. You can also make the base from soaked cashews and almonds and omit the oats if…

BLOG : YIN YOGA

I was trained in Yin by one of the greatest Yin masters – Norman Blair and since then has become one of my favourite styles of yoga to both teach and practise. Yin is all about quality as opposed to quantity. It’s one of the most meditative forms of yoga and is amazing for flexibility….

BLOG : NATARAJASANA – DANCERS POSE

Beautiful Dancers pose (NATARAJASANA) INSTRUCTIONS: Stand with feet together and focus on a fixed point Inhale and raise one arm to focus palm facing to the wall in front of you. Exhale bend the knee and hold the foot from the inside just below the toes. NB: if you prefer to hold your foot from…

BLOG : HALF MOON POSE

Half Moon (Ardha Chandrasana ) One of my all time favourite asanas .. INSTRUCTIONS : Start in mountain pose.  Inhale and take a large step forward with your right leg turning your left foot out.. and your right forward to the end of the mat… Keep your base knee strong and straight but not locked out…

BLOG: YOGA FOR RUNNERS

A few weeks ago I taught my first  Yoga For Runners workshop … I have a great passion for anatomy so having a focus on designing my class as a compliment to such a specific sport was fantastic … In a nut shell … yoga along side running not only benefits performance but also helps prevent injury….

BLOG: MORNING CUP OF BLISS RECIPE

I have so many yoga related passions and interests, I would love to share with you. It’s important not to feel full and bloated when practising yoga but still have energy and not feel hungry so my first share is a lovely morning recipe. Morning Cup of Bliss : Serves 2 glasses 4 figs 4…