BLOG: WARRIOR – ORIGINS OF THE POSTURE

The beautiful story behind Virabhadrasana pose : Is one of love, hate, rage, wrath, compassion and forgiveness. King Daksha seriously disapproved of his daughter Sati’s Union to the “unorthodox” God Lord Shiva On hearing his daughter had run away to marry Shiva he had a large gathering with all the deities for a feast and…

BLOG : WORKSHOP NIBBLES

PROTEIN BALL : CULTIVATING CORE WORKSHOP – April 2017 1 1/2 cup organic Cashew (or other nuts if you prefer) 1 cup organic Pitted Medjool Dates 1/2 cup dried apricots 1 tbsp Coconut oil (add more if too stodgy) 1 tbsp organic Cacao Powder 1 tsp Tumeric 1 tbsp Chia seeds (optional but highly recommended…