BLOG : NATARAJASANA – DANCERS POSE

Beautiful Dancers pose (NATARAJASANA) INSTRUCTIONS: Stand with feet together and focus on a fixed point Inhale and raise one arm to focus palm facing to the wall in front of you. Exhale bend the knee and hold the foot from the inside just below the toes. NB: if you prefer to hold your foot from…

BLOG : HALF MOON POSE

Half Moon (Ardha Chandrasana ) One of my all time favourite asanas .. INSTRUCTIONS : Start in mountain pose.  Inhale and take a large step forward with your right leg turning your left foot out.. and your right forward to the end of the mat… Keep your base knee strong and straight but not locked out…

BLOG: MORNING CUP OF BLISS RECIPE

I have so many yoga related passions and interests, I would love to share with you. It’s important not to feel full and bloated when practising yoga but still have energy and not feel hungry so my first share is a lovely morning recipe. Morning Cup of Bliss : Serves 2 glasses 4 figs 4…

BLOG: WARRIOR – ORIGINS OF THE POSTURE

The beautiful story behind Virabhadrasana pose : Is one of love, hate, rage, wrath, compassion and forgiveness. King Daksha seriously disapproved of his daughter Sati’s Union to the “unorthodox” God Lord Shiva On hearing his daughter had run away to marry Shiva he had a large gathering with all the deities for a feast and…

BLOG : WORKSHOP NIBBLES

PROTEIN BALL : CULTIVATING CORE WORKSHOP – April 2017 1 1/2 cup organic Cashew (or other nuts if you prefer) 1 cup organic Pitted Medjool Dates 1/2 cup dried apricots 1 tbsp Coconut oil (add more if too stodgy) 1 tbsp organic Cacao Powder 1 tsp Tumeric 1 tbsp Chia seeds (optional but highly recommended…